Resources

 
Healthy Diet Resources:

MyPyramid
Offers personalized eating plans and interactive tools to help plan and assess food choices: www.mypyramid.org

National Center for Physical Activity and Disability
Provides links to information on overall nutrition and nutrition for specific disabilities: http://www.ncpad.org/nutrition

Centers for Disease Control and Prevention
Information on how to eat more fruits and vegetables provides budget tips and even recipes: http://www.fruitsandveggiesmatter.gov/ 

HealthierUS.gov
Information on how to be physically active,
have good nutrition, and make good health decisions: http://www.healthierus.gov/

Physical Activity Resources: http://www.cdc.gov/physicalactivity

National Center for Physical Activity and Disability:           
Information and guidelines on activity and exercise for individuals with any type of disability: http://www.ncpad.org

Centers for Disease Control and Prevention:
 Information on how to be physically active and healthy: http://cdc.gov.nccdphp/dnpa/physical

U.S. Department of Health and Human Services
Descriptions on type and amount of physical activity that produces healthy results:
http://www.health.gov/PAguidelines/

HealthierUS.gov
Information on how to be physically active, 
have good nutrition, and make good health decisions: http://www.healthierus.gov/